Tapping Together: EFT for Family Connection & Well-Being
Help strengthen emotional bonds, reduce stress and create a positive supportive environment at home.
Workshop will include:
Introduce families to Emotional Freedom Techniques (EFT)
Teach simple tapping sequences for emotional regulation
Strengthen family communication through shared tapping exercises
Provide tools for handling stress, anxiety, and conflict at home
Q&A and sharing experiences
Tapping into Care: Emotional Support for Caregivers
To help provide caregivers with EFT tools for managing stress, reducing emotional overwhelm and fostering self-care.
Provide caregivers with EFT (Emotional Freedom Techniques) tools for stress relief
Address emotional overwhelm, burnout, and compassion fatigue
Foster self-care and resilience while caring for others
Create a safe space for sharing and emotional support
Group tapping for gratitude and self-compassion
Tapping for Teens
Tapping for Teens: A Workshop for Stress & Emotional Balance
Helping Teens Navigate Life with Emotional Freedom Techniques (EFT)
Overview:
Teen years can be exciting yet overwhelming, filled with academic pressures, social challenges, and personal growth. This workshop introduces teens to Emotional Freedom Techniques (EFT), also known as tapping, a powerful tool to manage stress, anxiety, and emotions in a healthy way.
What is EFT?
EFT is a simple yet effective technique that combines gentle tapping on acupressure points with focused statements to release stress and emotional tension. Scientifically backed, it helps regulate emotions, boost confidence, and promote overall well-being.
Workshop Highlights:
✅ Understanding Stress & Emotions – Learn how emotions impact the body and mind
✅ Introduction to Tapping – Step-by-step guidance on EFT techniques
✅ Handling Academic & Social Pressures – Reduce anxiety, boost focus, and build resilience
✅ Managing Negative Self-Talk & Confidence Issues – Shift limiting beliefs and embrace self-empowerment
✅ Creating a Personal Tapping Routine – Practical tools to take home and use daily
Who Is This For?
Teens (ages 13-18) experiencing stress, anxiety, or overwhelm
Those struggling with academic performance, friendships, or self-esteem
Anyone looking for simple, effective ways to manage emotions and build resilience
Why Attend?
🌿 Learn a life-changing skill for emotional regulation
🧘 Feel calmer, more confident, and in control
🤝 Connect with like-minded peers in a supportive space
Reclaim Your Calm
Reclaim Your Calm: A Group EFT Experience
A guided journey to release stress, restore balance, and cultivate inner peace.
Feeling overwhelmed, anxious, or emotionally drained? Join us for Reclaim Your Calm, a transformative EFT (Emotional Freedom Techniques) group session designed to help you release stress, regulate emotions, and reconnect with your inner peace.
In this interactive and supportive gathering, you’ll:
✅ Learn how EFT (tapping) calms the nervous system and reduces stress
✅ Experience guided tapping sequences to release tension and emotional blocks
✅ Connect with others in a safe and uplifting space for shared healing
✅ Leave feeling lighter, more centered, and equipped with practical tools for daily life
Who is this for?
This session is perfect for anyone looking to manage stress, balance emotions, and cultivate calm—whether you’re new to EFT or seeking deeper practice in a group setting.